Digital Detoxing | Wellness Loading by Andi Lew | How to Do a Digital Detox

Ah, detoxing. Juices, teas, cleanses… everywhere we look there’s an opportunity to reverse all the bad, undo your mistakes and ‘detox’ the crap out of your body. Problem is, all we seem to do right after a detox, is retox. No, you can’t undo years of bad eating with a 3 day juice cleanse. Shock. The key is repetition, and learning from your mistakes, and making new, better habits each time.

Last week I attended Andi Lew‘s Wellness Loading book launch with the lovely Zee from Insincerely Her.

Let’s take a quick moment to appreciate those times when you meet someone for the first time and you just click instantly. You might be completely different people, with different types of jobs and at different stages in your life, but somehow, something clicks. The conversation doesn’t feel totally forced, and you’re actually interested in what the other person has to say.Β Despite us being at a PR launch for a book advocating a digital detox, I’m grateful for the internet for bringing me together withΒ people like Zee.Β 

Anyway, we slurped some vegan, sugar free ice cream (which was surprisingly good), mingled and heard a motivating and refreshing chat from Andi, about how stepping outside of our comfort zone, cutting off from the digital world and appreciating the world around us can be a total mind cleanse.

I’ve often wondered about giving up Facebook or my smartphone, for a period of time or even forever, but the nature of my work does command me to keep up with digital. I can’t manage brand’s social channels without an account myself, nor would I want to profess to be a social media guru if I was shunning it behind closed doors. But that doesn’t mean we can’t benefit from a digital detox.

Wellness Loading takes you through the benefits of a digital detox, and how to do one. Even if it’s no phones on date nights, or at the table, or after 8pm, or even turning off your 4G so your iPhone is just a normal telephone for a few hours. Cut yourself off. You’ll soon realise how accidentally addicted we’ve become. *sings accidentally in love from Shrek*.

I’m now trying to put my phone in another room overnight. That way, if I can’t sleep I won’t be tempted to check out snapchat, and I won’t waste hours before falling asleep on Instagram and Pinterest. Anything that needs to be done can be done by 10pm. I’ve recently got a sleep spray for my pillow with lavender in. I think it’s helping me sleep deeper and wake less during the night, and I notice an even better change when I cut off from my iPhone earlier the evening.

Sure, I’d love to say phones away as soon as I get in from work, particularly in my field, but without wanting to sound like I’m making excuse after excuse, my friends and family in the UK are all waking up around 6 or 7pm Australian time, so I do like to be on hand then to keep in contact. But, once that’s done, it’s night night phone. I’m finding it really refreshing, and hey, if nothing else, it makes Instagram a hell of a lot more exciting when you’ve not been refreshing it every few hours!

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Image via APL Photography.

Have you tried a digital detox?

Coco xx

 

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Why you have to try this peanut brittle | The Australian Sweet Co.

Hey there,

So this week my pals at Australian Sweet Co slipped a morsel of happiness through my letterbox to brighten up my Friday. And by slipped through my letterbox I clearly mean I got a missed delivery card and had to head over to the industrial estate where dreams go to die to pick it up. But yeah.

I’ll be honest. I don’t usually like peanut brittle. Every time I’ve tried it in the past I’ve had to forage about for tools just to break it in half, and then wonder ‘hey, do calories even count when the entire thing is lodged in my molars?’.

But the Salted Caramel Peanut Brittle and the Chocolate Covered Peanut Brittle from The Australian Sweet Co was actually delish. It shattered easily so you can, you know, actually chew it, and the hint of salt was delicate and not at all overpowering. It’s quite sweet, but that’s actually pretty good for me because if something can be consumed in one serving, I will consume it in one serving – so having this little slab of joy on hand for an afternoon tea break was ideal.

Thank you Australian Sweet Co! (p.s. they do personalised rock candies too. So if anyones birthday is coming up, you’ve been warned.)

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This product was gifted but all opinions and brittle love my own.Β