Happy Wednesday, blogosphere. Its an overcast day in London and I’m having a mini panic attack that the British Summer has actually been and gone already. But, with the weather, I am ever the optimist. It will be back!
Anyway, on Monday I stumbled across a little event page on Facebook called 30 Day Abs Challenge. Some of you may remember the 30 Day Squat Challenge that went viral a couple of years ago, but I’m not too ashamed to admit that after day 4, I struggled to sit down on my desk chair without wincing in pain, so, I gave up, and concluded I would continue exercising my leg muscles by running down the four flights of stairs in my building to greet the pizza guy. Or China man….or any other food bearing guest, for that matter. To anyone who succeeded, I salute you. The Abs Challenge works in a similar way, by starting very very small, to the point that even I can just about muster the energy to get through the first few days, but gradually builds up, so that by the end you are in triple figures of each of the exercises.
The Facebook event is set to start on June 1st, so we can all do it together, and be bikini ready by July, but I have started a tiny bit early, as the bf gets back in to London on July 1st, so I hardly want to be bed-ridden with muscle aches, being put to shame by a 90 year old’s fitness level as I crawl around my flat. Starting now will give me a few days to recover! That is, if I actually make it to the end, and without being negative, if the Squat Challenge is anything to go by, I’ll be sprawled out on the sofa eating a cheeseburger before week 1 is out. But, its worth a shot. And I want you all to do it with me!
Here’s how it works:
I’ll be posting regular updates on how I’m coping! Day 1 was yesterday, and it was fine, but I am not being naiive. I’m anticipating suicidal thoughts will commence around day 7, when the plank reaches 30 seconds. It will be interesting to see how gradually increasing the targets helps you improve though. My plank currently resembles an elephant trying to sit down. You know, that bit before they collapse in a heap, when they’re sort of teetering on the edge of sitting/standing… that part, thats me!
I’m commencing day 2’s exercises shortly…wish me luck!